[melissa_89]

Joyce, you’re not alone with this. It’s such a pain, and as I’ve been fighting them for months (as a bird owner) I understand what do you feel.

First thing you were supposed to do was take all your clothes off (socks/jacket/shoes/etc), put them in a plastic bag, seal them and throw them away. Then, take a HOT shower for about half hour. If will help you to relax as well.
Sleep naked in a white blanket and rest until the next day.
Keep in mind that you Should NOT USE YOUR WASHER OR DRYER TO CLEAN THOSE CLOTHES. You have to throw them away.

Please, have a look at post by CNDN Girl here: https://www.birdmites.org/forums/topic/strategies-for-making-it-through-each-night/
It might help you, Carabear.

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